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Category Archives: Active Lifestyle



Prevent Injuries While Hiking in the Rockies This Summer

  Looking for tips on how to stay safe hiking this summer? Look no further. You are in the right place! Today we are going to talk about how to prevent injuries while hiking with

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Soccer Safety & Recovery: Brentwood Physio Sports Injury Prevention

Do you call it Soccer or Football? Here in Canada, we say soccer. Our European and South African counterparts call it Football. Makes more sense as you do use your feet more than the other

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Tennis/Golfer’s Elbow Ruining your game? Get back on the court,course or garden!

Tennis elbow/Golfer’s elbow…ah yes, that very annoying condition that prevents you from playing tennis, golf, baseball (or other sports and tasks that involve using the wrist and fingers). Most commonly known as “Tennis Elbow/ Golfer’s

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Injury Preventing Running? Keep your shoes laced!

  If you are an active runner or just active in general, you have probably experienced some sort of injury in the past. It can be hard to sit on the sideline for any amount

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Brentwood Physio Can Teach You About Preventing Falls

  November is fall prevention month and Brentwood Physio can teach you about preventing falls! Physiotherapy is highly effective in preventing and reducing the risk of falls and in the assessment and management of fall-related

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Tendonitis is a Common Sports Injury

  Tendonitis a Common Sports Injury Tendonitis is a common sports injury, it can also result from work or recreational activities. It is commonly referred to as an overuse or repetitive strain injury and can happen

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Exercise is Medicine

What is Exercise Is Medicine?       Exercise is Medicine Canada (EIMC) is part of an international movement to encourage a healthy lifestyle among Canadians. They host workshops for health care professionals, preparing them

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Tips for an Injury Free Golf Season

Brentwood Physiotherapy Clinic wants you to be active! Getting outside in spring is always a great time of the year. When the snow starts to melt it can only mean one thing to many Albertans

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Fall Prevention Basics from Brentwood Physio

Physiotherapy is highly effective in preventing and reducing the risk of falls and in the assessment and management of fall-related injuries in older adults. In Canada, the average cost per fall requiring hospitalization is approaching

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Elbow Ruining your Game? Get Golfing again

Brentwood Physio offers injury prevention and help after the fact as well. If you are injured golfing or playing tennis we can help. Golf primarily uses the arms and elbow injuries are common. In Alberta,

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