Cycling and Muscle Building: How Pedaling Strengthens Your Body

Cycling is often seen as an aerobic exercise, but did you know ... Read More

Boost Your Health and Productivity with Standing Desks

In today’s fast-paced world, many of us spend hours each day hunched ... Read More

When should I start seeing my pelvic floor physio? A Comprehensive Guide

When should you start seeing a pelvic floor physiotherapist? It’s a question ... Read More

Discover the Health Benefits of Recumbent Bicycles: A Physiotherapist’s Guide

If you’re on a journey to improved fitness and overall well-being, you ... Read More

Calgary Pregnancy Fitness Guide: Safe and Beneficial Workouts

Pregnancy is a beautiful journey, and staying active during this time can ... Read More

The Ultimate Guide to Better Sleep in 2023

Do you struggle with falling or staying asleep at night? Do you ... Read More

Working out for weight loss

We polled our community and had our team of physiotherapists, answer some ... Read More

Why you NEED to start planking

What Are Planks Good For? The plank is an exercise that seems ... Read More

The 5 Best Strength Training Exercises

Everybody wants to be strong. It’s a primal desire, etched into our ... Read More

Improve Your Posture in Just 10 Minutes a Day

Do you slouch when you sit down? Do you have a hard ... Read More

Why does Stretching feel so good?

Why does Stretching feel so good? We’ve all been there. You just ... Read More
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