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Category Archives: Active Lifestyle

The Best Massage Therapy Calgary Has To Offer

Does this chilly weather have you searching for Calgary massage therapy options? At Brentwood Physio, we are proud to employ the best massage therapists Calgary has to offer and we want to help you prepare

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Gardening Tips For Spring

The secret to a healthy garden is a healthy gardener protecting their back. Most of the aches and pains gardeners experience can be prevented using these simple tips

Exercise and Dementia for Women

The relationship between exercise and dementia in women: A Swedish study of 191 women found that those with the highest fitness levels when first assessed had just a five per cent chance of developing dementia

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10 Minutes High Intensity Interval Training- HIIT

What is High Intensity Interval Training- HIIT? HIIT or high intensity interval training is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to

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150 Minutes of Exercise per Week?

The Canadian Physical Activity Guidelines for adults recommend a minimum of 150 minutes of moderate-to-vigorous activity per week, but unfortunately only 20 per cent of Canadians meet this standard. In reality Canadians are falling desperately short when

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Staying Active with a Chronic Disease

Staying Active With a Chronic Disease As a member of Physiotherapy Alberta College and Association I would like to share this article from my college with all our readers on the importance of staying active

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Shovelling Snow This Winter – Keep Your Back Out of it

Snow can be fluffy, snow can also be very heavy. Snow can be used for fun winter activities but it also needs to be removed from our sidewalks and driveways! If you usually shovel the

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Top 6 Skating Rinks To Enjoy in Calgary & How to Stay Safe

  Looking to get outside or just get active this winter? There are many choices in the City of Calgary for both leisure skating & shinny hockey with both indoor and outdoor options available. What

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Limp in and Leap out of our Clinic and get back to life

Brentwood Physio puts you first. Our goal is to provide the highest quality of care possible. We’re personally dedicated to treating your pain, preventing future injuries, returning you to normal activities and making sure you

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Brentwood Physio & PT Alberta Bust 9 Concussion Myths

Concussions should always be taken seriously, even if you think it’s a “mild” concussion you could make it much worse if you go back to your sport too soon. Your recovery could be delayed with

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