19 Sep, 2024
75 Hard: Is It the Right Challenge for You?
What is 75 Hard? 75 Hard is a challenging program designed by Andy Frisella to develop mental toughness, discipline, and resilience. Participants follow a strict...
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18 Jun, 2024Cycling and Muscle Building: How Pedaling Strengthens Your BodyCycling is often seen as an aerobic exercise, but did you know it can also help with muscle building? While it might not build muscle...
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3 Dec, 2022Working out for weight lossWe polled our community and had our team of physiotherapists, answer some common questions about working out for weight loss. Our team is qualified to answer...
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28 Nov, 2022Why you NEED to start planking
What Are Planks Good For? The plank is an exercise that seems simple on the surface but offers immense benefits for your overall strength and...
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21 Nov, 2022The 5 Best Strength Training Exercises
Everybody wants to be strong. It’s a primal desire, etched into our DNA. Strength is power, and power is the ability to control our environment....
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11 Nov, 2022Improve Your Posture in Just 10 Minutes a Day
Do you slouch when you sit down? Do you have a hard time standing up straight? If so, you’re not alone. Millions of people around...
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31 Oct, 2022Why does Stretching feel so good?Why does Stretching feel so good? We’ve all been there. You just finished a great workout and your muscles are screaming for mercy. But then...
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27 Jul, 2022What Does Physiotherapy Do?What Is Physiotherapy? Limited mobility, chronic pain, and overall stiffness and discomfort can significantly impede your quality of life and diminish the enjoyment you once...
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6 Apr, 2022Top 11 things that can HELP you with Back Pain1. Physiotherapy in Calgary You already knew this but here it is anyway. Feel free to skip this part and read our 10 other things...
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22 Feb, 2022New year, new technology, better healthcare.Here is a sneak peak to a few of the new items and services we are launching in our new space: A state of the...
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21 Dec, 2021How to Roll Different Types of Joints
Ease Joint Pain By Improving Your Range Of Motion Do you frequently feel tense and sore, even if you sit at a desk all day?...
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24 Aug, 2021Chiropractor Jobs in CalgaryWe aim to inspire people to live a better life by taking care of their body. This ambitious goal starts with a dedicated and passionate...
