What is High Intensity Interval Training- HIIT? HIIT or high intensity interval training is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to

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The Canadian Physical Activity Guidelines for adults recommend a minimum of 150 minutes of moderate-to-vigorous activity per week, but unfortunately only 20 per cent of Canadians meet this standard. In reality Canadians are falling desperately short when

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Mi llamo es Lalitha McSorley. Soy una fisioterapista y duena a Brentwood Physiotherapy Clinic en Calgary.                                       

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Staying Active With a Chronic Disease As a member of Physiotherapy Alberta College and Association I would like to share this article from my college with all our readers on the importance of staying active

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“There is Physiotherapy for my lady parts???!”   “I hear this sentence at least once during my work day. Yes! There is pelvic floor physiotherapy” Lucia Mathieson- Pelvic Floor Physiotherapist As much as I think

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Snow can be fluffy, snow can also be very heavy. Snow can be used for fun winter activities but it also needs to be removed from our sidewalks and driveways! If you usually shovel the

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Carpal tunnel syndrome is a common, painful and sometimes disabling condition of the hand and wrist. Symptoms can include pain and pins-and-needles in the thumb, index and middle fingers. Night pain and discomfort are common

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  Looking to get outside or just get active this winter? There are many choices in the City of Calgary for both leisure skating & shinny hockey with both indoor and outdoor options available. What

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Brentwood Physiotherapy Clinic in collaboration with Dunamis Kickboxing, Boxing and Muay Thai gym are hosting a free workshop on the shoulder joint. We will be addressing shoulder injuries and prevention and treatment strategies for them.  

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  Pelvic Floor Research for Prostate Surgery: Men who start doing pelvic floor exercises before prostate surgery regain their continence earlier than men who start them after surgery, according to Australian researchers. Sydney University researchers

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