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What Does Physiotherapy Do?

What Is Physiotherapy? Limited mobility, chronic pain, and overall stiffness and discomfort can significantly impede your quality of life and diminish the enjoyment you once experienced throughout your day. If you have a previous injury,

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Knee Pain Physio

Common Conditions Causing Knee Pain requiring Physio: Patello-femoral Pain Syndrome– pain in the front of the knee caused by poor tracking of the kneecap due to muscle imbalances, tight muscles, overtraining, etc.   Meniscial Tears/Injuries –

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Gardening Tips For Spring

10 Minutes High Intensity Interval Training- HIIT

What is High Intensity Interval Training- HIIT? HIIT or high intensity interval training is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to

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150 Minutes of Exercise per Week?

The Canadian Physical Activity Guidelines for adults recommend a minimum of 150 minutes of moderate-to-vigorous activity per week, but unfortunately only 20 per cent of Canadians meet this standard. In reality Canadians are falling desperately short when

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Fisioterapista que habla Espanol en Calgary

Mi llamo es Lalitha McSorley. Soy una fisioterapista y duena a Brentwood Physiotherapy Clinic en Calgary.                                       

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Staying Active with a Chronic Disease

Staying Active With a Chronic Disease As a member of Physiotherapy Alberta College and Association I would like to share this article from my college with all our readers on the importance of staying active

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Pelvic Floor physiotherapy

Pelvic Floor Physiotherapy for Lady Parts?

“There is Physiotherapy for my lady parts???!” “I hear this sentence at least once during my work day. Yes! There is pelvic floor physiotherapy” Lucia Mathieson- Pelvic Floor Physiotherapist As much as I think women

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Shovelling snow

Shovelling Snow This Winter – Keep Your Back Out of it

Snow can be fluffy, snow can also be very heavy. Snow can be used for fun winter activities but it also needs to be removed from our sidewalks and driveways! If you usually shovel the

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Wrist or Hand pain?

Wrist or Hand Pain? Carpal Tunnel Syndrome

Carpal tunnel syndrome is a common, painful and sometimes disabling condition of the hand and wrist. Symptoms can include pain and pins-and-needles in the thumb, index and middle fingers. Night pain and discomfort are common

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Top skating rink tips

Top 6 Skating Rinks To Enjoy in Calgary & How to Stay Safe

  Looking to get outside or just get active this winter? There are many choices in the City of Calgary for both leisure skating & shinny hockey with both indoor and outdoor options available. What

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Free Shoulder Joint Workshop- Injury Prevention & Treatment

Brentwood Physiotherapy Clinic in collaboration with Dunamis Kickboxing, Boxing and Muay Thai gym are hosting a free workshop on the shoulder joint. We will be addressing shoulder injuries and prevention and treatment strategies for them.  

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