Our bodies were never designed to sit for 40 hours a week, but in this day and age it is a requirement for most jobs. When we slouch it makes it very hard for our stabilizing muscles to work optimally.

  Physiotherapy for Ankle Sprains Ankle Sprains Treatment in Calgary   Ankle Sprains 101   Everyone has sprained an ankle at one point in their life. Whether you are an elite athlete or an elite

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What is dry needling? Physiotherapists uses a variety of treatment techniques of which dry needling is one. For those who have never heard of dry needling, it is the practice of inserting fine needles, usually

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The relationship between exercise and dementia in women: A Swedish study of 191 women found that those with the highest fitness levels when first assessed had just a five per cent chance of developing dementia

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If you have shoulder pain and want a diagnosis of your problem with positive outcomes allowing you to do what you love, then call us at 403-282-8050!

Common Conditions Causing Knee Pain requiring Physio: Patello-femoral Pain Syndrome– pain in the front of the knee caused by poor tracking of the kneecap due to muscle imbalances, tight muscles, overtraining, etc.   Meniscial Tears/Injuries –

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What is High Intensity Interval Training- HIIT? HIIT or high intensity interval training is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to

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The Canadian Physical Activity Guidelines for adults recommend a minimum of 150 minutes of moderate-to-vigorous activity per week, but unfortunately only 20 per cent of Canadians meet this standard. In reality Canadians are falling desperately short when

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Mi llamo es Lalitha McSorley. Soy una fisioterapista y duena a Brentwood Physiotherapy Clinic en Calgary.                                       

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Staying Active With a Chronic Disease As a member of Physiotherapy Alberta College and Association I would like to share this article from my college with all our readers on the importance of staying active

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