Limp in LEAP OUT!

Prevention of Running Injuries

Are you getting ready for the running season? Spring is teasing us with it’s presence.

Nearly 80% of running injuries are attributed to an increase in training volume and intensity. Two of our Physiotherapists (Lalitha McSorley and Ken Falconer) have recently attended a course on the Newest Trends in the Prevention of Running Injuries.

Come visit us before you injure yourself to get tips on how to improve your performance, prevent injuries and enjoy running.

Studies have shown that you decrease your risk of death by 63% if you run!!! So let’s go out and run safely.

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