Home » Blog » How to Treat Vertigo at Home

How to Treat Vertigo at Home

Vertigo treatment in Calgary has several different disciplines, and depending on who you ask, there may be several methods worth trying. However, for those suffering from vertigo, taking the time to find an answer that really works can be frustrating, painful and disorienting. Therefore, it is essential that you have solutions to rely on in a pinch to find effective, fast-acting relief.

Below, we have collected some of the most popular methods of treating vertigo. They rely on several relief methods, including medication, head maneuvers and stretches, and natural remedies. However, it is important to note that one of the most effective vertigo treatments in Calgary is visiting a qualified physiotherapist who can help you develop a long-term strategy. 


Medicinal Vertigo Treatments in Calgary


Water Pills

Water pills may be prescribed by your doctor to treat vertigo. They combine well with low-sodium diets to relieve the symptoms of vertigo. Additionally, they are available as a prescription and are particularly effective for those with Meniere’s Disease.


Benzodiazepines, or anti-anxiety medications, can also be effective in reducing the effects of dizziness and nausea. However, they should not be used excessively, as they can cause addiction and drowsiness in some people, which may further complicate your treatment plan.

Anti-Nausea & Dizziness

Finally, anti-nausea and dizziness medications can assist with the worst problems associated with vertigo. These may take the form of antihistamines and are also often helpful in treating migraine headaches and symptoms. Although, it is still important to check with your doctor before using them as a form of relief.


Maneuvers and Motions for Vertigo Treatment

The Epley Maneuver

Although there are several types of vertigo, one of the most common is Benign Paroxysmal Positional Vertigo (BPPV). This form of vertigo is directly related to a problem in your inner ear, wherein excessive calcium crystals end up in your semicircular canals. This causes balance issues that may lead to nausea, vomiting, and dizziness.

Thankfully, Dr. John Epley is responsible for an effective treatment, The Epley Maneuver. This maneuver’s essential goal is to remove the calcium crystals from the inner ear and return them to their natural resting position. It is very effective at treating vertigo symptoms, and you can administer it from the comfort of your home. However, to learn the proper method and ensure long-term success, your best option is to visit a Calgary physiotherapist to learn about it before trying it yourself. 

The Semont-Toupet Maneuver

In terms of efficacy, The Semont-Toupet Maneuver and The Epley Maneuver are equal. This study, in particular, shows they are both effective vertigo treatments, especially compared to the control method. However, the second method does not have the same amount of evidence and backing as the former, so stricter caution should be observed in its use, by both your physiotherapist and yourself. 



Natural Treatments for Vertigo in Calgary

Finally, we have natural treatments that may be effective in treating signs and symptoms of vertigo. Commonly, these treatments may not have the same efficacy or staying power as medications or maneuvers. However, as long as you undertake them safely, and with the discretion of your medical professional, they may provide a feeling of support or healing. 

Healthy Living

One of the most effective methods of treating any ailment is healthy living. Naturally, this includes eating responsibly, regular exercise, and proper mental health support through social visits and helpful routines. In some people, these methods have proven quite useful in diminishing symptoms, reducing vertigo instances, and, of course, leading to a healthier and happier life.

Natural Roots & Herbs

Several roots, herbs, and organic remedies are capable of producing positive effects on the body. Again, it is important to stress that everyone heals differently, and what might be healthful for some may not be for all people. Noting this, here are some materials that may counteract the worst symptoms of vertigo:

  • Ginger tea
  • Almonds
  • Ginkgo Biloba
  • Hydration
  • Vitamin D

Do you suffer from vertigo in your daily life? If so, what treatments and practices have you found effective? We would love to hear from you on one of our social media platforms. Find us on Twitter, Facebook, and Instagram, and let us know what you think the best treatments are for your vertigo. Or, come in for a visit and give us information to help you get back to feeling 100%!

Welcome to Brentwood Physiotherapy, your trusted Calgary physiotherapy clinic. For the past 16 years, our experienced physiotherapists have been treating individuals suffering from acute to chronic conditions, with one goal: to address the core cause of their pain and put them on the road to recovery. Get back on the path to a healthier you by contacting Brentwood Physiotherapy today at 403-282-8050


Related Posts Section