When should I start seeing my pelvic floor physio? A Comprehensive Guide
When should you start seeing a pelvic floor physiotherapist? It’s a question ... Read More
Discover the Health Benefits of Recumbent Bicycles: A Physiotherapist’s Guide
If you’re on a journey to improved fitness and overall well-being, you ... Read More
Calgary Pregnancy Fitness Guide: Safe and Beneficial Workouts
Pregnancy is a beautiful journey, and staying active during this time can ... Read More
The Ultimate Guide to Better Sleep in 2023
Do you struggle with falling or staying asleep at night? Do you ... Read More
Working out for weight loss
We polled our community and had our team of physiotherapists, answer some ... Read More
Why you NEED to start planking
What Are Planks Good For? The plank is an exercise that seems ... Read More
The 5 Best Strength Training Exercises
Everybody wants to be strong. It’s a primal desire, etched into our ... Read More
Improve Your Posture in Just 10 Minutes a Day
Do you slouch when you sit down? Do you have a hard ... Read More
Why does Stretching feel so good?
Why does Stretching feel so good? We’ve all been there. You just ... Read More
What Does Physiotherapy Do?
What Is Physiotherapy? Limited mobility, chronic pain, and overall stiffness and discomfort ... Read More
Top 11 things that can HELP you with Back Pain
1. Physiotherapy in Calgary You already knew this but here it is ... Read More