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Monthly Archives: June 2016



Exercise is Medicine

What is Exercise Is Medicine?       Exercise is Medicine Canada (EIMC) is part of an international movement to encourage a healthy lifestyle among Canadians. They host workshops for health care professionals, preparing them

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Carpal Tunnel Syndrome

  Carpal tunnel syndrome is a common, painful and sometimes disabling condition of the hand and wrist. Symptoms can include pain and pins-and-needles in the thumb, index and middle fingers. Night pain and discomfort are

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Frozen Shoulder : Painful and Limiting

Frozen shoulder can be a painful and limiting condition. Rehabilitation is important in decreasing pain and increasing movement. Frozen shoulder is a common condition where you lose the ability to move your shoulder in all

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