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When should I start seeing my pelvic floor physio? A Comprehensive Guide

When should you start seeing a pelvic floor physiotherapist? It’s a question that many individuals ponder, and the answer is not one-size-fits-all. In this comprehensive guide, we’ll explore the common reasons for seeking pelvic floor physiotherapy and shed light on when to start. As a pelvic floor physiotherapist in Calgary who has been working for over two decades, I’ll be able to provide you with valuable insights in plain English, ensuring that you have the information you need to make informed decisions about your pelvic health.

Common Reasons to See a Pelvic Floor Physiotherapist

In addition to pregnancy-related concerns, pelvic floor physiotherapy addresses a range of issues affecting both men and women. Let’s delve into each of the six common reasons and highlight when it’s appropriate to seek help.

Incontinence: Act Swiftly for Improved Outcomes

When to See a Pelvic Floor Physiotherapist: The first time you experience symptoms of incontinence, such as leaking when you cough, laugh, sneeze, or exercise, is the ideal moment to reach out and book an appointment. Waiting too long can lead to increased severity of the issue. Early intervention will improve outcomes and your quality of life.

Pelvic Pain: Don’t Suffer in Silence

When to See a Pelvic Floor Physiotherapist: If you’re experiencing persistent pelvic pain, don’t suffer in silence. Listen to your body, if it happens once, make note of it. If it happens again, it’s probably time you picked up the phone, give me a call and I can have a complimentary chat with you and offer some advice. If this is an on going problem that has been with you for a while there might an underlying cause. Prompt intervention can alleviate discomfort and improve your well-being.

Prenatal: Preparing for a Healthy Pregnancy

When to See a Pelvic Floor Physiotherapist: If you’re planning to start a family, consider seeing a pelvic floor physiotherapist before you become pregnant. This proactive step allows you to prepare your pelvic muscles for the changes that pregnancy will bring. Remember, your body will undergo a massive transformation and preparing your muscles for this can improve outcomes.

During Pregnancy: Start Early to Support Your Pelvic Health

When to See a Pelvic Floor Physiotherapist: As soon as you confirm your pregnancy, initiate pelvic floor physiotherapy. Internal exams, which allow access to the pelvic floor muscles, can be conducted as early as 12 weeks into your pregnancy. Starting early helps maintain pelvic health throughout your pregnancy journey and prepare you for labor and delivery.

Post-Partum: Essential for Recovery

When to See a Pelvic Floor Physiotherapist: After giving birth, your body needs time to recover. Seeking pelvic floor physiotherapy during the postpartum period is essential. It can address any concerns that may have arisen during childbirth and support your overall recovery. I recommend waiting

Prolapse: Early Detection Matters

When to See a Pelvic Floor Physiotherapist: If you suspect pelvic organ prolapse, it’s crucial to seek help promptly.  Symptoms may include a feeling of pelvic heaviness, discomfort, or bulging. Early detection and management can significantly improve your quality of life. If you are experiencing any symptoms like this, go see a doctor immediately and then book an appointment with a pelvic floor therapist right after.

Number of Sessions Required

The number of pelvic floor physiotherapy sessions you’ll need is a common concern. It’s important to note that treatment plans are highly individualized, tailored to each patient’s unique needs and goals. While there is no one-size-fits-all answer, a typical plan may consist of 4 to 9 visits.

The exact number of sessions required can vary depending on various factors, including the specific issues you’re addressing, your progress, and your personal objectives. Rest assured, as a pelvic floor physiotherapist I will work closely with you to develop a treatment plan that aligns with your needs and helps you achieve your goals.

In conclusion, when to start seeing your pelvic floor physiotherapist depends on your specific circumstances and concerns. Whether you’re dealing with incontinence, preparing for pregnancy, experiencing pelvic pain, or have other pelvic health concerns, seeking the guidance of a pelvic floor physiotherapist is a proactive step toward better pelvic health. Start early, stay informed, and work with your pelvic floor physiotherapist to determine the optimal number of sessions to support your individual journey to pelvic wellness.


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