Therapeutic Exercises

Regain Strength and Mobility – Join Thousands Who’ve Found Relief.

Therapeutic Exercise Programs

After just a few targeted exercises, I felt stronger and more stable. Brentwood Physio changed my recovery!

Jake

Jake struggled with joint pain – 3 sessions helped him move freely again.

Reclaim Your Strength.

Pain and stiffness shouldn’t hold you back. Brentwood Physio targets the cause, guiding you to regain mobility and control.


Our Customized Process.

Through an in-depth assessment, we build a personalized exercise plan to reduce pain, improve strength, balance, and flexibility.

Feel Better Faster.

Relief is closer than you think—most feel better and stronger within a couple sessions. Feel lasting relief and a renewed sense of freedom in movement.

More than 400 5-star reviews

Find out why we're so great at fixing people

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"Fantastic place, went here as I was experiencing pain in my elbow from climbing. Service was great, short wait times, excellent help. Am going back for my next visit soon!"

Scott V.

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“The staff at Brentwood Physiotherapy are caring, helpful and professional. I came in need of their services following an MVA and was very satisfied with my experience. I would recommend Brentwood Physiotherapy to anyone looking for an honest assessment and exceptional services!”

Brianna G.

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“I would highly recommend. I went here as I was dealing with an injury from a bike running into me and injuring my leg. I was unable to walk or run very far after the accident.  After about a month and a half of treatments I am able to run +5 Km without any more pain. Couldn’t ask for better service and expertise.”

Ashley B.

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“Excellent physiotherapy clinic! I had a back problem for over 5 years, and thanks to my time at Brentwood physio I am no longer in pain! Can’t recommend them enough.”

Kristina K.

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Meet Our Therapists

physiotherapist brenda-lee (daines) fader

Brenda-Lee Fader

Physiotherapist

Over 40 years in physiotherapy—Brenda’s goal is simple: real solutions for real relief.

Credentials:

Vertigo/Vestibular Rehab

Chronic Pain Therapy

Orthopedic Rehab

Joint Mobilization

Arthritis Pain Management

physiotherapist daniel ford

Daniel Ford

Physiotherapist

From ankles to hips, Daniels’ lower body focus ensures effective, targeted recovery.

Credentials:

Dry Needling

Orthopedic Rehab

Sports Physiotherapy

Joint Mobilization

Pre/Post-Surgical Rehab

physiotherapist josephine crisp

Josephine Crisp

Physiotherapist

35 years of expertise with back injuries—Jo’s got your spine covered.

Credentials:

Dry Needling & Acupuncture

Orthopedic Rehab

Sports Physiotherapy

Joint Mobilization

Vertigo/Vestibular Rehab

physiotherapist & pelvic floor parmeet kaur

Parmeet Kaur

Pelvic Floor Therapist & Physiotherapist

Pelvic care from a fellow mom— Parmeet brings expertise and empathy to every session.

Credentials:

Pelvic Floor Therapy
Pre & Post Partum Rehab
Dry Needling
Vertigo/Vestibular Rehab
Orthopedic Rehab

physiotherapist grace song

Grace Song

Physiotherapist

For effective, personalized recovery—Grace’s expertise makes all the difference

Credentials:

Dry Needling
Orthopedic Rehab
Vertigo/Vestibular Rehab
Concussion/Neuro
TMJ

physiotherapist karmen li

Karmen Li

Physiotherapist

Orthopedic to vestibular care—Karmen’s precision drives real recover

Credentials:

Dry Needling
Orthopedic Rehab
Sports Physiotherapy
Concussion/Neuro
Vertigo/Vestibular Rehab

massage therapist madelaine bates

Madelaine Bates

Massage Therapist

Trusted by clients for years—Madelaine’s massage therapy is second to none.

Credentials:

Myofascial Release
Sports Massage
Deep Tissue Massage
Lymphatic Drainage
Injury Rehabilitation

physiotherapist lalitha bhowani-mcsorley

Lalitha Bhowani-McSorley

Physiotherapist

Featured in Forbes and Mens Health, Lalitha takes you from pain to performance

Credentials:

Dry Needling & Acupuncture
Vertigo/Vestibular Rehab
Orthopedic Rehab
Sports Physiotherapy
TMJ

Enhance Your Recovery and Movement with Therapeutic Exercises

Therapeutic exercises Calgary

In the realm of holistic healthcare, therapeutic exercise stands as an invaluable tool for restoring and optimizing physical well-being. At our esteemed Calgary Physiotherapy clinic, we wholeheartedly embrace the significance of therapeutic exercise in empowering individuals to regain their vitality. On this page, we explore the transformative potential of therapeutic exercises tailored to meet the unique needs of our valued clients in NW Calgary. 

By delving into the profound benefits of NW Calgary exercise therapy and exercise physiotherapy, we aim to illuminate the path toward optimal health and wellness.

Benefits of Therapeutic Exercises

Therapeutic exercises provide numerous benefits for injury rehabilitation, chronic condition management, athletic performance, and overall well-being.

Revitalizing Body and Mind

Therapeutic exercise serves as a catalyst for revitalizing both the body and mind. Through the power of movement, it awakens dormant potential, promoting a sense of rejuvenation and well-being. By engaging in tailored exercises, you embark on a transformative journey that enhances physical strength, mental resilience, and overall vitality.

Reducing Pain and Discomfort

Pain and discomfort can significantly impact one’s quality of life. Through therapeutic exercise, we address these concerns head-on, seeking to alleviate pain, reduce inflammation, and promote the natural healing process. Our expert therapists employ a range of exercises that target specific areas of concern, helping you find relief and regain control over your physical well-being.

Enhancing Flexibility and Range of Motion

One of the fundamental tenets of therapeutic exercise lies in its ability to enhance flexibility and range of motion. Through carefully designed exercises, we aim to improve joint mobility, increase muscle elasticity, and restore the full range of motion. By incorporating therapeutic exercise into your routine, you’ll experience newfound freedom in your movements, enabling you to embrace an active lifestyle with confidence.

Tailored Therapeutic Exercise Programs for NW Calgary Residents

Brentwood Physio offers a variety of specialized therapeutic exercise programs tailored to help our patients recover from injuries, enhance performance, and meet their health goals. Our experienced physiotherapists take the time to thoroughly assess each patient’s condition, goals, and functional abilities before designing a customized exercise program using the latest evidence-based techniques. Some of the programs we offer include:

Personalized Assessment for Targeted Results

We recognize that every individual has unique needs and aspirations when it comes to physical well-being. Our NW Calgary Physiotherapy clinic offers comprehensive assessments that delve into your specific concerns, challenges, and goals. By gaining a deep understanding of your condition and aspirations, we tailor therapeutic exercise programs that yield targeted results, guiding you toward optimal physical function and renewed vitality.

Bespoke Exercise Prescriptions

Armed with the insights gained from the personalized assessment, our team of experienced professionals curates bespoke exercise prescriptions that address your specific needs. Drawing upon an extensive repertoire of exercises, we customize your program to enhance strength, flexibility, balance, and endurance. These tailored exercise routines empower you to take control of your well-being, helping you achieve sustainable, long-term results.

Ongoing Guidance and Support

Our commitment to your well-being extends far beyond the initial assessment and exercise prescription. We understand the importance of ongoing guidance and support in achieving lasting results. Our dedicated professionals stand by your side, providing expert advice, monitoring progress, and fine-tuning your therapeutic exercise program as needed. Through regular communication and consultations, we ensure that you stay on track, continuously advancing toward your health and wellness goals.

Physiotherapy therapeutic exercises

Therapeutic Exercises for Various Conditions and Goals

We offer targeted therapeutic exercises to address:

Unleash Your Potential with Therapeutic Exercise

Embarking on a journey of physical transformation and optimal well-being begins with a single step. If you are suffering from pain, injury, or movement dysfunction, customized therapeutic exercises can help you recover and meet your health goals. At Brentwood Physiotherapy, our experienced physiotherapists take the time to thoroughly assess your condition and design rehab exercise programs tailored specifically to your needs. We utilize advanced techniques and equipment to help restore your mobility, strength, and function.

Don’t wait – let our team of trusted professionals get you back to doing the activities you love! Book an appointment online to start your personalized exercise therapy program today. Investing in proper rehabilitation now means experiencing less pain, preventing future injuries, and getting back to better health.

We direct bill Insurance

Most people with insurance pay $15 for their visit.

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Benefits of Brentwood Physiotherapy

We can direct bill your insurance company

Open Evenings & Weekends, see us after work

When your doctor needs physio, they see us

Save money while receiving high-quality 1-on-1 care

Frequently Asked Questions

Therapeutic exercises are customized rehabilitation plans prescribed by physiotherapists to restore mobility, strength, and function after injury, surgery, or chronic pain. Unlike gym workouts, they target specific weaknesses (e.g., post-surgical knees, rotator cuff injuries). The goal of these exercises is to get you back to doing what you love in Calgary— like hiking Nose Hill.

We've helped over 15,000 clients in Calgary, many of whom have experienced the therapeutic exercise benefits Calgary residents rely on, for example: post-surgery patients (knee/hip replacements, ACL repairs), athletes (runners, gym enthusiasts), chronic pain sufferers (arthritis, sciatica) and even office workers with posture-related strain from desk jobs.

We design protocols with your surgeon to restore range of motion through post-surgical exercises Calgary patients trust (e.g., post-total knee replacement), provide knee rehab physiotherapy to rebuild quad strength for tackling stairs in Calgary’s hilly neighborhoods, and improve balance for navigating icy sidewalks or skiing at Winsport.

Yes! Your physio will provide you with a customize take home exercise program that uses minimal equipment (resistance bands, stairs). A lot of our patients in Brentwood, Kensington, Cambrian and surrounding areas have found these home programs to be incredibly effective.

We address sports injuries (sprains, rotator cuff tears), chronic back/neck pain (desk workers, drivers on Deerfoot Trail), post-stroke rehabilitation
and pre/post-natal muscle weakness.
Whether it's sports injury rehab or pain that just isn't going away, we can fix it.

Most Calgary patients see results in 2–4 weeks. Severe cases may require 6-8 weeks. We prioritize functional goals like climbing stairs at SAIT or returning to Calgary Rec League sports.
Our goal is to return you back to doing what you love as fast as possible.

Most private insurers (Alberta Blue Cross, Sun Life) cover therapeutic exercise programs as it falls under physiotherapy . We direct bill 99% of insurance companies and can take care of any WCB/auto injury claims.

Our physiotherapy clinic in Calgary offers personalized plans using biomechanical assessments, sport-specific protocols for hockey, hiking, or skiing, progress tracking with in-clinic technology and the most advance research to ensure you get the results you are looking for.

Yes! Combine in-clinic sessions with telehealth follow-ups will speed up your recovery time. This is perfect for busy professionals in NW Calgary or those recovering from winter sports injuries.

Call [403-282-8050] or book online 24/7. Located near 14th Street, we serve NW Calgary with free parking, late evening hours, and direct billing. First sessions include a full movement analysis, strength tests, goal-setting and treatments.